“Self-care is about wholeness. Continuously assessing and reevaluating your current state to manifest and evolve into the next best version of yourself...”
Most people consider self-care to be a few hours of quiet or an afternoon at a nail salon, maybe a few days' vacation from a taxing job, or just a break from the kids. Even though all these activities contribute to our ideals, this is not the self-care that each one of us so desperately need. Self-care is about wholeness. Continuously assessing and reevaluating your current state to manifest and evolve into the next best version of yourself. Self-care is doing something you love or brings you joy. Self-care is also loving yourself enough to set healthy boundaries and to even say NO to some things.
We can’t pour from an empty cup and we also can’t afford to compromise or minimize any opportunity to better our circumstances. “And Remember to Put on Your Mask” examines several key areas that impact us the most including spiritual and mental health, physical wellness, our professional development, continuous learning, and most importantly purging what no longer supports or increases our value, energy, or footprint. Get into this book for some straight talk and planning of actionable tasks to practice true self-care that could level up who you are and how you show up for the people you love most.
Make the change now.
Take care of you. Start here.
What People Are Saying
Reviews from Verified Amazon Purchases
“Self care…umm…what does that mean? Well, in this book are great resources and practical application activities to answer that question. It’s refreshing to read a self-care book that gives, simple, encouraging, inspirational and fun guidance for a better you! “Let me be clear”! We have to get it into our hearts, minds and spirit that we “we can’t pour out from an empty cup”!”
— Gwen Estes
“I cannot begin to say how much this book has helped me with self re-discovery. We tend to help others and don’t realize how much we are neglecting ourselves and our own well-being. This book is so amazing and the author is brilliant. It is like the breath of fresh air. I’d love to read more from this author or maybe even a series or a spinoff from this book. Looking forward to more.”
— K L James
“This book is a wonderful read. I love her "TB Treats." Terricka Brooks is a master with words. She makes you feel like she is one of your girlfriends.”
— Ebonee Lee
“Most people pour so much into caring for others, however, they don't realize how much they are depleting themselves. This wonderful read helps you realize this, and gives guidance on making a change to SAVE yourself. Love it!!.”
— Monique Mclaurin
This book offers exercises and tools to foster self-care in many areas of life that we all could use for guidance, reassurance, and/or continuous growth and improvement.
-DBP